After Watching Paul Foster’s Bowls Delivery

Paul Foster MBE has won the World Indoor Lawn Bowls Championship five times.

I think I saw something useful by stopped-frame examination of Paul Foster’s delivery in a match against Michael Dawes in the 2015 World Championships on Youtube.

 I noticed that as Foster starts his backswing he advances his non-anchor foot with the toe decidedly up in the air so that he necessarily plants it heel first. When it is in the air his sole is at an angle of 45 degrees above the horizontal.  In this way, he can smoothly rock his weight forward; his weight transferring from heel to full sole contact, then to toes. Then following smoothly his anchor foot comes up off the ground as he walks off the mat with his body moving forward like a sprinter coming out of the blocks.

 
This form combines with the idea that the delivery should start with your weight almost entirely on your anchor foot so that the step forward is not restricted and does not bear any significant weight.

This will make weight transfer always the same. It compels the bowler to make contact with the heel of the advancing foot to provide smooth, rocking, weight transfer.