Suggested Adjustments to their Delivery for Older Bowlers

 

• To improve balance, use the Shooters’ stance
• To improve core stability, brace your body with your free hand on your forward knee in the ready position.
• To make your forward stepping smoother, raise the toe of the foot you will be stepping forward with while still in your set position.
• To keep your weight from shifting sideways, walk forward off the mat after releasing your bowl.
• To spare neck muscles, choose your aim line and stare point standing behind the mat.
• Target your bowl to finish 1 meter beyond the jack thereby reducing the likelihood of being short.